Lorena Méndez
Client area
EN-US
Build my plan
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Ways to train with me

Coaching built around you

From a curated app membership to a fully tailored online plan with real support, built for women committed to real, lasting change. No fads, no generic templates.

Build my plan Explore the app

App membership

$49 / month
or $490 / year · 2 months included
  • Workouts I hand-pick for your profile
  • Nutrition recommendations
  • Video for every exercise & progress tracking
  • 4 technique reviews a month
  • Train at the gym or at home
Monthly · $49 Yearly · $490

Online Training

$89 / month
  • 100% custom training program, ready in 2–4 days
  • Follow-up: Q&A support by WhatsApp & email
  • Your plan adjusted as you progress
  • In your app, with video for every exercise
Start · $89/month
Most personalized

Personal Coaching

$149 / month
  • Custom training program, ready in 2–4 days
  • Personalized nutrition plan
  • Full follow-up by WhatsApp & email
  • Everything in the app, plus your custom plan
Start · $149/month

In person · Weston, FL

In person · Weston

Coming soon
  • Private 1:1 sessions in Weston, FL
  • Daily follow-up & technique work
  • Opening once I relocate
Join the waitlist
The tailored plan

How your custom plan is built

A smart form, not a chatbot. A few quick questions and a plan made for you.

1 Answer a few quick questions about your goals, schedule and health
2 Choose Online Training or Personal Coaching and check out securely. Cancel anytime
3 I build your custom program in your app in 2–4 days
Start my assessment
What women say

Real results, real reviews

★★★★★
5.0
Based on 55 Google reviews
★★★★★
“Training with Lorena changed how I see my body. Real strength work, clear guidance, and she actually listens to what you need.”
M
María G.
Translated from Spanish · Google
★★★★★
“I've tried many trainers and none were this professional. The plan fit my real life and the results came. Worth every cent.”
C
Cristina R.
Translated from Spanish · Google
★★★★★
“Constant follow-up and zero generic templates. I feel stronger and more confident every single week.”
A
Ana L.
Translated from Spanish · Google
Read all on Google
FAQ

Common questions

What's the difference between Online Training and Personal Coaching?

Both are 100% tailored to you, with follow-up. Online Training gives you a custom training program; Personal Coaching adds a personalized nutrition plan.

How does the tailored plan work?

You complete a short assessment (a few quick questions, no chatbot) and check out securely. Lorena then builds a program around your goals, schedule, equipment and health, and it's ready in your app within 2–4 days.

How do we stay in touch?

You get Q&A support by WhatsApp and email for your questions, and your plan is adjusted as you progress.

What does it cost?

Online Training: $89/month. Personal Coaching: $149/month. App membership: $49/month or $490/year. All can be cancelled anytime.

Is this only for advanced lifters?

No. Lorena coaches women at every stage, from first-timers to experienced athletes. The plan meets you where you are.